2015 SPRING DAILY WORKOUT ROUTINE

Below is a series of 4 drills/exercises to be done every day.  The complete workout (all 4 drills/exercises) will take 15-20 minutes.

Click on the video image or the blue text to watch the videos. 

Put in the work and you will improve.  Guaranteed!

1.  Ball Handling Series (5 Mins)

2.  Form Shooting Drill

•    25 shots 1 hand
•    25 shots 2 hands on the ball
•    25 shots after 1 right hand dribble
•    25 shots after 1 left hand dribble

3.  Agility:  Line Hops

•    20 seconds side to side    (10 seconds rest)
•    20 seconds front back  (10 seconds rest)
•    20 seconds up up/back back(10 seconds rest)

4.  Strength & Conditioning:  Pushups

•    2 sets 25 push ups