2015 SPRING DAILY WORKOUT ROUTINE
Below is a series of 4 drills/exercises to be done every day. The complete workout (all 4 drills/exercises) will take 15-20 minutes.
Click on the video image or the blue text to watch the videos.
Put in the work and you will improve. Guaranteed!
1. Ball Handling Series (5 Mins)
• 25 shots 1 hand
• 25 shots 2 hands on the ball
• 25 shots after 1 right hand dribble
• 25 shots after 1 left hand dribble
• 20 seconds side to side (10 seconds rest)
• 20 seconds front back (10 seconds rest)
• 20 seconds up up/back back(10 seconds rest)
4. Strength & Conditioning: Pushups
• 2 sets 25 push ups